Sunday, November 29, 2015

musical therapy


spent the past few days reflecting, enjoying much-needed time off, catching up with friends, and listening to d'angelo.  there's something about his music that calms me down.  mostly, i keep the music so low that i can't hear the lyrics but the velvety tone of his voice and the drawn out beats are enough.  

his music allows me to do, mentally, what i have been doing physically - clear out the clutter and focus.  the important things rise to the top and those usually aren't the things about which i worry.  sure, life can be stressful but when i relax enough to see, feel, and smell (especially when i'm burning incense) those things that really matter...i recognize that life is good.  really.  good.

-L

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